3 Tips for Healthy Life ;) (Part 1 )

Having healthy life, away from any diseases is one way to live happily. You might not know that if you feel physically well and you have control of your own life, your mental health will increase. Beside that, healthier life can lead to life extension and life quality improvement. Even me who still young have started diet and work out in order to have a healthier life. I go to gym everyday and choose certain food that I can eat. Here are some tips I can share for you to help you to improve your life.
1. Eat Breakfast Every Morning
Breakfast is really good for health. It is approved by research that people who takes breakfast tend to take in more vitamins, mineral, cholesterol, and less fat. The result will be less chance of over eating and lower cholesterol count. Beside that, the breakfast eaters have significantly less chance to get diabetes and obese compared to none breakfast eaters. It is really suggested to eat breakfast, which contain of carbohydrates, protein, and small amount of fat. For somebody who doesn’t get used to eat in the morning, tailoring the breakfast to the day will be the recommendation. Oh yea, eating variety of food is better than eating a single food. It’s all because that none single food can provide required nutrients.

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2. Have Enough Sleep
Sleep is very important for mental and emotional well-being. If we don’t sleep, we certainly will feel tried and cranky. Is there one of you know that sleep deprivation has effect on memory, learning, and logical reasoning? The best time for sleep is from 10pm till 6.00am and it is suggested to have sleep at least for ten hours. Kids need more time to sleep depending on their age. Furthermore, sleep deprivation may potentially change immune function; include the activity of the body’s killer cells. By keeping up sleeping is trusted can fight cancer.

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3. Do Exercise
I’m sure that everybody knows that work out can make our body more fit. Some of the advantages of exercise are decreasing risk of getting diabetes and high blood pressure, controls our body weight, maintain the healthiness of bones and muscles, reduce the risk of premature death and the last is decreasing risk of death from blood pressure. That’s all the long-term effects of exercise. The short-term effects will be reducing stress, we are able to moving better, improving mood, and getting an energy boost. Exercise also allows people to be more productive. Based on my experience, swimming is the best exercise from all. It is because when we are swimming all the part of body is moving. Without we knowing it, actually we are sweating when we are swimming. We just don’t feel it because we are inside the water. Swimming is also very easy to do.

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That’s all some tips I can share with you all. I hope that it will useful to improve your healthy lifestyle. I will give you more tips tomorrow. Now I am so sleepy, I am going to sleep. Good night all.